You will feel more alive and energetic 

You will become more aware
Increases flexibility
Peace of mind
Stress reduction
Learn and apply philosophy to better one’s life
Easy active meditation tools to do at home
Clear techniques to find your true purpose
Develop healthy nutrition and lifestyle choices
Learn to love yourself

"Experiencing a range of yoga forms over a 40 year span, it includes the good fortune of working with Raisha. She continues to study and explore yoga for her own deepening understanding and her students' benefits. I most appreciate her authentic practice, facilitative approach, her ever present loving-kindness, and sharing meaningful inspirations. I always found a welcoming room and acceptance of students' personal practice. "


Benefits of Yoga